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I’ve always struggled with insomnia. Night after night, I’d lie in bed with my eyes closed, waiting to fall asleep for hours.

The silence of the night was only interrupted by my own restless thoughts.

Valerian roots, chamomile, and even melatonin pills—I tried everything, but nothing really worked.

Every morning, I'd wake up feeling like I hadn't slept at all, completely drained.

Things got really tough. I started feeling down a lot, kind of like I was slipping into depression.

Everything felt harder during the day and nothing seemed fun anymore.

And my mood? I was on edge all the time. My husband and I would end up arguing over the tiniest things.

I was just so irritable, and it felt like I couldn't help snapping over nothing.

I stumbled across a sleep therapist on FOX News talking about a unique type of videos.

Millions of people are watching them, finding relief from insomnia, stress, and even PTSD.

A.S.M.. what?

Those videos are about Autonomous Sensory Meridian Response, or ASMR.

It's a sensory phenomenon characterized by a delightful tingling sensation triggered by visual, auditory, tactile, or cognitive stimuli.

But it goes much deeper than simple tingles.

Research has shown that ASMR also slow down the heartbeat, significantly easing the process of falling asleep.

I found an article from Dr. Carl W. Bazil, a sleep disorders specialist at Columbia University.

He sees ASMR videos as a potential breakthrough for those struggling with insomnia.

“People who have insomnia are in a hyper state of arousal,” Dr. Bazil explained.

“Techniques like guided imagery, progressive relaxation, hypnosis, and meditation are designed to calm the mind into a restful state.

ASMR videos, however, take a unique approach by engaging the senses to quiet the brain and ease you into sleep.”

I found out that there are thousands of videos on YouTube specifically crafted to induce this ASMR state in viewers.

Could these simple videos be an effective way to combat my insomnia?

After watching several videos, I quickly understood why they were so popular.

These videos are like bedtime stories for grown-ups, designed to distract our mind from the endless thoughts that keep us up at night.

I was impressed by how quickly I became relaxed and felt my body ready to "switch off."

I was falling asleep a bit faster, but then I found out that it could be even more effective..

So I was chatting with a friend about my new discovery since she also has sleeping problems.

She pointed out something I hadn’t really thought about before...

She explained to me that the screen of our cellphones can mess with our sleep by blocking our melatonin secretion, which is our sleep hormone, after more than 3 minutes of exposition.

Very surprised by her knowledge, I found out she was right after a bit of research.

It's making it harder to fall asleep..

So, while I was watching videos to help myself, I was also unintentionally making things harder.

The solution seemed simple enough: just plug in my earphones and leave my cellphone face down on the nightstand , right?

But as a side-sleeper, this was unbearable.

Despite having the fluffiest pillows, it wasn't comfortable at all.

Plus, I often woke up with an earphone missing, and my other ear would be in pain from having it in for too long.

Frustrated, I did some research and discovered a device that literally changed my life.

I’m so grateful for it and have used it every day since.

After looking into some ASMR forums, I wanted to discover how real enthusiasts enjoy these videos for sleep without those issues.

A lot of people were raving about this ASMR Sleep Mask, so it picked my curiosity.

Lots of users were saying the mask was a lifesaver because it helped them finally get over their insomnia.

This mask is made just for ASMR fans. It's got built-in Bluetooth speakers that let you get lost in relaxing sounds without any discomfort, ideal if you're a side-sleeper like me.

The 100% light-blocking feature is super effective and there's also an adjustable shutoff timer. You can set it for 30, 90, or 120 minutes.

When the time’s up, both the mask and your phone automatically shut off to save battery.

It's also very comfortable on my eyes, unlike typical flat masks. This one has specially designed cavities that apply zero pressure on them.

I've been using it for over a month now, and honestly, it’s been life-changing.

No more turning around in my bed and waiting to fall asleep.

I simply put a video where someone speaks very softly of historical facts and I'm gone in less than 10 minutes!

When I wake up, I feel super refreshed. No more dragging myself out of bed.

Plus, I’m way less stressed during the day and just feel sharper and more energized.

Let me tell you, these videos and this mask quickly became an essential part of my nighttime routine.

I think they still have a sale going on. I’ve included a link to their product below in case you’re interested!